Weigh In record (no journal entry) for 11 October 2021
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1072 kcal
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Fat: 37.15g | Prot: 24.10g | Carbs: 160.43g.
Breakfast: Roma Sari Gandum. Lunch: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Dinner: Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cap Cay Kuah. Snacks/Other: MEG Keju Serbaguna, Nasi Ketan (Ketan), Country Choice Mango Juice, Keripik Kentang, Chuba Stik Stik Balado. more...
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Gaining 0.5 kg a Week
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Azmitifah's Weight History
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