Weigh In record (no journal entry) for 11 October 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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379 kcal
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Fat: 5.60g | Prot: 12.12g | Carbs: 67.41g.
Breakfast: İHE Beyaz Ekmek, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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