Schaun wir mal's Journal, 11 Oct 21

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So geht's nicht weiter

104 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

932 kcal

Fat: 32.87g | Prot: 31.51g | Carbs: 130.28g. Breakfast: Kaffee. Lunch: Roggenmischbrot, Butter, Schwarzwälder Schinken. Dinner: Mandarine, Äpfel, Gutfried Geflügel Wiener , Erasco Grüne Bohnen-Eintopf. Snacks/Other: Sontner Frucht Buttermilch Dessert Rhabarber . more...

2788 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Schaun wir mal's Weight History

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Schaun wir mal's Journal, 11 Oct 21

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Schaun wir mal's Weight History