Weigh In record (no journal entry) for 11 October 2021
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45 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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529 kcal
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Fat: 25.74g | Prot: 11.72g | Carbs: 59.17g.
Breakfast: Кофе, Простоквашино Сливки 10%. Lunch: Роллтон Куриный Крем-Суп с Крутонами. Dinner: Danone Актимель. Snacks/Other: Lactel Йогурт Локо Моко Персик, Roshen Чёрный Шоколад с Кунжутом. more...
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Gaining 0.3 kg a Week
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