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Annemädchen
Journal
11 Oct 21
Annemädchen's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
105.1 kg
Lost so far:
12.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1314 kcal
Fat: 21.48g | Prot: 56.16g | Carbs: 216.74g.
Breakfast:
Äpfel, Alpro Soya Natur ohne Zucker , Kölln Haferflocken.
Lunch:
Aldi Reibekäse Leicht (30g), Tomatensoße (Konserviert), DM Bio Vollkorn Farfalle.
Dinner:
Bamboo Garden Hoisin Sauce, Sommerrolle.
Snacks/Other:
Zucker.
more...
2891 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Annemädchen's Weight History
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