Weigh In record (no journal entry) for 11 October 2021
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138.3 kg
Lost so far: 45.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1108 kcal
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Fat: 42.66g | Prot: 84.35g | Carbs: 94.32g.
Breakfast: Paprika (Punainen), Kahvi, Valio Plus Rasvaton Maito, Valio Aamupala 5%, Pirkka Ruisnäkkileipä. Lunch: Fazer Kaurainen Riisipiirakka, Sipulit, Pirkka Vikkelät Kanan Jauheliha, Fazer Amica Kurpitsakeitto. Dinner: Oivariini Vähärasvaisempi. Snacks/Other: Valio Profeel Proteiinivanukas Banoffee. more...
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3592 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 2.1 kg a Week
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