Weigh In record (no journal entry) for 11 October 2021
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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805 kcal
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Fat: 36.13g | Prot: 23.37g | Carbs: 102.71g.
Breakfast: Süt, Tereyağı veya Şekerli Kurabiye, Yumurta. Lunch: Mandalina, Nektarin, Muz. Snacks/Other: Fıstıklı Baklava, Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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Berilosfer's Weight History
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