Weigh In record (no journal entry) for 11 October 2021
|
105.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
610 kcal
|
Fat: 27.42g | Prot: 32.28g | Carbs: 50.61g.
Breakfast: Siyah Zeytin, Pekmez, Çay (Demlenmiş), Ekmecik Kepekli Ekmek, Yumurta Omleti, Domatesler, Tarabya Dilimli Kaşar. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|