Weigh In record (no journal entry) for 11 October 2021
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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759 kcal
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Fat: 35.92g | Prot: 56.04g | Carbs: 60.54g.
Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Minyak Wijen, Wortel, Dada Ayam, Tahu, Pisang, Jeruk, Alpukat. more...
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Losing 2.1 kg a Week
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