Weigh In record (no journal entry) for 11 October 2021
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119 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1232 kcal
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Fat: 70.63g | Prot: 50.72g | Carbs: 98.78g.
Breakfast: Krem Peyniri, Tereyağı, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Kavurma, Patates Püresi, Mercimek Çorbası. more...
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Gaining 1.0 kg a Week
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ahmetsubasi955's Weight History
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