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yoanita rinaldo
Journal
11 Oct 21
yoanita rinaldo's Journal, 11 Oct 21
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Weigh In record (no journal entry) for 11 October 2021
86.4 kg
Lost so far:
3.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2021:
1139 kcal
Fat: 23.68g | Prot: 90.12g | Carbs: 129.38g.
Breakfast:
Bubur Ayam.
Lunch:
Gado-Gado Boplo Gado-Gado.
Dinner:
Indocafe Cappuccino, Telur Rebus, Mujigae Jajangmyeon.
more...
2390 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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yoanita rinaldo's Weight History
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