Weigh In record (no journal entry) for 11 October 2021
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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728 kcal
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Fat: 16.21g | Prot: 45.55g | Carbs: 106.69g.
Breakfast: Чай, Яблоко, Овсяная Каша на Воде. Lunch: Овсяная Каша на Молоке, Магнит Редька Зеленая, Деликатесы Армении Сыр Чанах, Dr. Korner Хлебцы Рисовые, Vici Сибас, Помидоры. more...
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steady weight
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simonian.satenik2014's Weight History
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