Weigh In record (no journal entry) for 08 October 2021
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48.7 kg
Lost so far: 1.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1449 kcal
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Fat: 51.07g | Prot: 130.60g | Carbs: 116.53g.
Breakfast: 無糖豆漿, 煎雞蛋, 呷尚寶 豬排吐司. Lunch: 7-11 香草烤雞沙拉, 7-11 蒜香黑胡椒雞胸肉. Dinner: 火鍋. Snacks/Other: 統一 水, 鹽酥雞. more...
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Gaining 0.7 kg a Week
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black01105's Weight History
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