Weigh In record (no journal entry) for 10 October 2021
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47.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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1362 kcal
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Fat: 64.40g | Prot: 133.80g | Carbs: 66.60g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 吉事豬肉堡加蛋. Lunch: 頂呱呱 脆皮雞柳條. Snacks/Other: 統一 水. more...
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Losing 7.7 kg a Week
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black01105's Weight History
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