Weigh In record (no journal entry) for 11 October 2021
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80 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1093 kcal
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Fat: 59.95g | Prot: 65.97g | Carbs: 75.51g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, REWE Ziegenrolle, Wassermelone. Lunch: Milfina Milch 1,5% Fett, Kerrygold Butter, Alnatura Kichererbsen, Harzer Harzer Roller , Blumenkohl, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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Losing 1.6 kg a Week
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jocolino5's Weight History
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