Weigh In record (no journal entry) for 11 October 2021
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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663 kcal
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Fat: 30.90g | Prot: 39.13g | Carbs: 67.41g.
Lunch: Rujak Buah, Pare, Rendang, Sambal Goreng Kentang. Dinner: Kerupuk Putih, Indomart Kripik Singkong Pedas, Tempe Penyet, Royco Royco Ayam, Bawang Putih Dimasak , Daun Katuk, Quaker Oatmeal. more...
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2335 kcal
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Exercise:
O7W pagi 4 set - 40 minutes, o7w sore 4 set - 40 minutes, Weight Training (Bodybuilding) - 19 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 1 minute. more...
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Gaining 0.6 kg a Week
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_estertrichia's Weight History
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