Weigh In record (no journal entry) for 11 October 2021
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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768 kcal
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Fat: 48.54g | Prot: 24.97g | Carbs: 62.64g.
Breakfast: Chai, Amul Butter , Wheat Chapati, Paneer. more...
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Gaining 2.8 kg a Week
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Rahul Rajan's Weight History
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