Weigh In record (no journal entry) for 11 October 2021
|
76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1158 kcal
|
Fat: 37.78g | Prot: 30.14g | Carbs: 176.62g.
Lunch: Tempe Goreng, Ubi Jalar (Manis), Kentang Rebus. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Aice Es Krim Jagung. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putricandra's Weight History
|