Weigh In record (no journal entry) for 11 October 2021
|
68.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
766 kcal
|
Fat: 22.64g | Prot: 75.32g | Carbs: 69.32g.
Dinner: Diospiro, Bolo de Maçã, Iglo Filetes de Solha, Pingo Doce Esparregado de Espinafres, Sopa de Feijão, Terra do Vento Queijo Curado Mistura, Continente Presunto 9 Meses de Cura. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asertalha's Weight History
|