Weigh In record (no journal entry) for 11 October 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2960 kcal
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Fat: 92.66g | Prot: 179.84g | Carbs: 340.14g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Crownfield Cornflakes, Gut & Günstig Haferflocken. Dinner: Lidl Kornachter, Milbona Käseaufschnitt Leicht, Lidl Camembert, Grafschafter Goldkrüstchen, KFC Hähnchenteile (2), Steinhauser Kartoffelsalat Steinhauser, Käsekuchen ohne Boden. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Gaining 7 kg a Week
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elias_nmr's Weight History
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