Weigh In record (no journal entry) for 11 October 2021
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1864 kcal
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Fat: 27.35g | Prot: 47.34g | Carbs: 367.26g.
Breakfast: Bakers Romany Creams (1), Clover Long Life Full Cream Milk, Sugar, Coffee with Milk, Kellogg's Corn Flakes. Lunch: Beigel Beigel Salted Pretzels, Rusk, Bovril Beefy, Albany Brown Bread, Sugar, Coffee with Milk. Dinner: Barbecue Sauce (Bottled), Albany Brown Bread, Score Energy Drink, Maynards Fruit Jelly Beans. more...
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2025 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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Reinette Swanepoel's Weight History
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