Weigh In record (no journal entry) for 11 October 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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616 kcal
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Fat: 30.53g | Prot: 57.07g | Carbs: 27.84g.
Breakfast: Viola Сыр Плавленый "Финское Избранное" , Семга Слабосоленая, Кофе (Эспрессо), Жареное Яйцо, Магнит Шампиньоны Королевские , Помидоры, Болгарский Перец, Огурец (с Кожурой). Lunch: Карп Запеченный, Овощное Рагу. more...
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2603 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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j.kova17's Weight History
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