Weigh In record (no journal entry) for 11 October 2021
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84.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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469 kcal
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Fat: 24.31g | Prot: 20.04g | Carbs: 41.92g.
Breakfast: Пицца с Мясом (Тонкая Корочка). Snacks/Other: Простоквашино Сливки 10%. more...
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steady weight
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