DrBHenderson's Journal, 04 Apr 14

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Weigh In record (no journal entry) for 04 April 2014

70.7 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2014:

1038 kcal

Fat: 11.76g | Prot: 69.68g | Carbs: 168.10g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Kellogg's Special K Protein Plus Cereal, Post Honey Bunches of Oats Honey Roasted, Vanilla Shakeology Muffins. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Brown Rice. more...

2344 kcal

Exercise: Yoga + Foam Rolling - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 10 hours. more...

Losing 0.6 kg a Week

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