@ketomanlife's Journal, 11 Oct 21

Weigh In record (no journal entry) for 11 October 2021

99.5 kg Lost so far: 0 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

485 kcal

Fat: 53.00g | Prot: 0.99g | Carbs: 1.06g. Dinner: Milten Kaymak (Servet A101) Kaymak. Snacks/Other: Kebir Tereyağ. more...

3436 kcal

Exercise: Bisiklet - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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@ketomanlife's Weight History