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lauraindestin
Journal
04 Apr 14
lauraindestin's Journal, 04 Apr 14
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Weigh In record (no journal entry) for 04 April 2014
84.4 kg
Lost so far:
3.2 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2014:
902 kcal
Fat: 31.00g | Prot: 42.50g | Carbs: 56.00g.
Breakfast:
Mellow Mushroom Greek Salad (Large), International Delight Dulce de Leche Caramel Coffee Creamer.
Dinner:
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Yellow Tail Chardonnay.
more...
2328 kcal
Exercise:
Weight Training (moderate) - 13 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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lauraindestin's Weight History
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