Weigh In record (no journal entry) for 11 October 2021
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63.1 kg
Lost so far: 0.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1475 kcal
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Fat: 51.03g | Prot: 64.44g | Carbs: 193.43g.
Breakfast: Молокія Творог 5%, Капучино. Lunch: Овощное Рагу. Dinner: Millennium Молочный Шоколад , Курица Вареная, Рис Отварной. Snacks/Other: Свеклы, Сушеный Инжир. more...
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Gaining 1.0 kg a Week
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