Weigh In record (no journal entry) for 11 October 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1047 kcal
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Fat: 43.08g | Prot: 68.10g | Carbs: 95.37g.
Breakfast: Davert Hanfsamen, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Milch 1,5%. Lunch: Spiegelei ohne Fett, Butterbohnen, Gnocchipfanne, Chicken Nuggets. Dinner: Milbona Quark Magerstufe, Optiwell Pudding Schoko Zuckerreduziert, Trockene oder Harte Salami. Snacks/Other: REWE Mini Windbeutel. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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