Weigh In record (no journal entry) for 11 October 2021
|
79.4 kg
Lost so far: 22.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
2306 kcal
|
Fat: 73.85g | Prot: 83.13g | Carbs: 310.10g.
Lunch: Milfina Milch 1,5% Fett, Brokkoli, Salzkartoffeln, Bratensoße, Putenbrust Fleisch. Dinner: Kraft Miracel Whip, Aldi Vollkornsandwich, Cocktailtomaten, Kraft Miracel Whip, Schmitz Gekochter Schinken. Snacks/Other: Choco Bistro Schoko Butterkeks, funny-frisch Chipsfrisch Ungarisch, Sweetland Lakritz Bären, Knäckebrot, XOX Asia Mixed Spicy Ricecracker, Schwarztee, Jeden Tag Süßstoff, Kaffee, Aldi Kaffeeweißer, DM Flohsamenschalen. more...
|
Gaining 0.7 kg a Week
|
 Comments
Alcohol meets fatsecret! - Wöchentlich, montags grüßt das Murmeltier ... *lach
10 Oct 21 by member: Dreilaendereck
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreilaendereck's Weight History
|