Weigh In record (no journal entry) for 11 October 2021
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68 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1601 kcal
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Fat: 52.69g | Prot: 101.12g | Carbs: 173.74g.
Breakfast: Boiled Egg, Saffola Oats. Lunch: Sunflower Oil, Chicken Gravy (Dry) , Nutrela Soya Chunks, White Rice. Dinner: Nutrela Soya Chunks, White Rice. Snacks/Other: Boiled Egg, Haldiram's Sandwich Bread. more...
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Gaining 0.1 kg a Week
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Sathish Sathya's Weight History
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