Weigh In record (no journal entry) for 11 October 2021
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92.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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813 kcal
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Fat: 24.62g | Prot: 41.86g | Carbs: 102.43g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Valio Raejuusto Maustamaton 2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Saarioinen Spagettilihavuoka. Dinner: Pirkka Kermajuusto 17%, Vaasan Ruispalat, Koskikylän Chili-Bataatti Sosekeitto. Snacks/Other: Riitan Herkku Räiskäleet, Maitokahvi. more...
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Losing 0.8 kg a Week
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maikki49's Weight History
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