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👍
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1812 kcal
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Fat: 73.44g | Prot: 124.67g | Carbs: 161.57g.
Breakfast: Pakkasmarja Mustikka, Milbona Natural Made From Soya, Myllärin Hedelmä Mysli, Valio Oddlygood Barista Kaurajuoma. Lunch: Pirkka Suomalainen Pesty Porkkana, Kurkku, Pirkka Tomaatti, Peruna, Snellman Maatiaispossun Kasslerpala. Dinner: Becel Kevyt Margariini, Lidl Kaurasydän, Rainbow Seitifilee Palana, PicaDeli Lämminsavulohi, Porkkanat, Peruna, Valio Arki Ruokakerma 10%. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Valio Oddlygood Barista Kaurajuoma , Valio Kevytmaito, Becel Kevyt Margariini, Lidl Kaurasydän, Mandariini, Pakkasmarja Mustikka, Ehrmann Pehmeä Rahkajogurtti. more...
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Losing 2.8 kg a Week
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Dietcoke6's Weight History
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