Weigh In record (no journal entry) for 11 October 2021
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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977 kcal
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Fat: 31.95g | Prot: 75.62g | Carbs: 96.76g.
Breakfast: Minyak Wijen, Buah Naga, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, HPAI Kopi Radix. Dinner: Pempek, Barco Minyak Goreng, Telur, Kraft Cheddar, Greenfields UHT Full Cream Milk, Cimory Squeeze Yogurt Blueberry, Buah Pir, Melon, Buah Naga. Snacks/Other: Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2200 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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listiaeva's Weight History
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