tutu1978's Journal, 11 Oct 21

27.4/5/p
61.4 kg Lost so far: 25.8 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:
2258 kcal Fat: 62.07g | Prot: 76.78g | Carbs: 346.55g.   Lunch: 沙拉, 壽喜燒(炒牛肉及蔬菜加醬油), 全麥土司, 煎雞蛋卷或炒雞蛋(加洋蔥,胡椒,番茄及蘑菇), 摩斯漢堡 牛肝蕈洋蔥湯. Dinner: 奶油車輪餅, 紅豆餅. more...
1438 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tutu1978's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.