Weigh In record (no journal entry) for 11 October 2021
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1004 kcal
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Fat: 26.57g | Prot: 45.64g | Carbs: 144.86g.
Breakfast: Opor Ayam, Nasi Goreng. Lunch: Sambal Goreng, Ikan Asin, Nasi Goreng. Snacks/Other: Baking Soda, Gula Pasir, Ceres Meses, Kue Bolu Coklat, Frisian Flag Kental Manis, Morin Selai Strawberry, Mayora Astor. more...
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Losing 0.1 kg a Week
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azira febriani's Weight History
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