Weigh In record (no journal entry) for 11 October 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2212 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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tamiyuwono's Weight History
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