Weigh In record (no journal entry) for 11 October 2021
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56.3 kg
Lost so far: 31.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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489 kcal
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Fat: 30.63g | Prot: 30.01g | Carbs: 23.97g.
Breakfast: Миндаль Миндаль, Инжир, Домик в деревне Творог Мягкий 0,1%, Кофе (из Молотых Зерен). Lunch: Зеленая Точка Щучьи Котлеты с Жареным Шпинатом. more...
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Losing 0.7 kg a Week
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