Weigh In record (no journal entry) for 11 October 2021
|
81.3 kg
Lost so far: 31.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
806 kcal
|
Fat: 31.40g | Prot: 14.88g | Carbs: 124.10g.
Breakfast: Sunpride Banana. Lunch: Roma Sari Gandum Sandwich. Dinner: Lengkeng, Tomat Merah. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|