Weigh In record (no journal entry) for 11 October 2021
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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819 kcal
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Fat: 42.40g | Prot: 45.21g | Carbs: 75.60g.
Breakfast: Bertolli Olive Oil, Jawara Saus Sambal, Tomat, Bawang Bombay, Sawi Hijau, Wortel, Telur, Tempe. Lunch: Nasi Putih, Telur Dadar. Dinner: Tempe Orek, Tumis Kangkung, Buncis, Sawi Hijau, Tahu, Pisang. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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1904 kcal
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Exercise:
voli - 2 hours, cardio - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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tlithaahfshah's Weight History
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