Weigh In record (no journal entry) for 11 October 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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743 kcal
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Fat: 34.54g | Prot: 34.72g | Carbs: 64.11g.
Breakfast: Chikalab Chikabar Tiramisu, Кофе с Молоком, Чернослив, Вареное Яйцо. Lunch: Пирожок с Картошкой, Лента Голубцы с Мясом и Рисом . more...
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Gaining 0.5 kg a Week
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