Weigh In record (no journal entry) for 11 October 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1019 kcal
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Fat: 36.98g | Prot: 62.75g | Carbs: 105.12g.
Breakfast: Победа Шоколад Горький 72%, Банан, Хомка Тыквенные Семечки, Мёд, Жареная Овсянка. Lunch: Сырник, Окей Морской Коктейль , Гречка Отварная, Огурец (с Кожурой). Snacks/Other: Bombbar Батончик Фисташковый. more...
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Losing 2.0 kg a Week
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Griellsatcliff's Weight History
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