Weigh In record (no journal entry) for 11 October 2021
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76.6 kg
Lost so far: 58.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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563 kcal
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Fat: 27.80g | Prot: 14.60g | Carbs: 64.10g.
Breakfast: Коломенское Молоко Коломенский Йогурт 5% Клубника и Банан. Lunch: Теремок Борщ с Рубленым Мясом. Snacks/Other: Три Правила Фруктовый Шейк. more...
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Gaining 1.2 kg a Week
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oykovenko's Weight History
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