Weigh In record (no journal entry) for 11 October 2021
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106.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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2598 kcal
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Fat: 90.57g | Prot: 247.10g | Carbs: 187.07g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pirkka Vikkelät Kanan Fileesuikale, Barilla Pesto Alla Genovese, Rummo Fusilli, Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Pirkka Rasvaton Maito. Dinner: Rummo Fusilli, Milbona Cottage Cheese, Pohjolan Meijeri Ruokakerma Pippuri, Reilu Naudan Jauheliha 10%. Snacks/Other: Fazer Puikula, Valio Oltermanni 17%, self omn. more...
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steady weight
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Jumppakuikelo's Weight History
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