Weigh In record (no journal entry) for 11 October 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1631 kcal
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Fat: 45.01g | Prot: 74.07g | Carbs: 240.26g.
Breakfast: Манная Каша на Воде, КРЫМ Халва, Томмолоко Творог 4%, Кофе с Молоком. Lunch: Bonduelle Кукуруза, Свинина Тушеная, Рис Вареный, Гороховый Суп. Dinner: Настюша Коржик Молочный, Дикси Виноград Кишмиш. Snacks/Other: Яблоко. more...
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steady weight
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asya.asya_'s Weight History
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