Medvedicca78's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

65.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1471 kcal

Fat: 55.20g | Prot: 145.43g | Carbs: 83.82g. Breakfast: Красная Цена Сыр Мягкий Домашний по-Кавказски, Хлеб 8 Злаков, Parmalat Молоко 1,8%, Яйцо. Lunch: Картофель, Borges Оливковое Масло Класса Экстра, Куриное Филе. Dinner: Минтай Запечённый. Snacks/Other: BotyBar Crunch Chocolate Fondant, Maxler Протеин. more...

549 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 3.5 kg a Week

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Medvedicca78's Journal, 11 Oct 21

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