Weigh In record (no journal entry) for 11 October 2021
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1063 kcal
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Fat: 22.20g | Prot: 31.80g | Carbs: 179.19g.
Lunch: Sushi with Vegetables and Seafood, Sushi with Egg rolled in Seaweed, Salmon Sushi, Sushi with Vegetables, Tuna Sushi, Lemonilo Kari Ayam. Snacks/Other: Heavenly Blush Greek Style Yogurt with Honey. more...
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steady weight
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