Weigh In record (no journal entry) for 11 October 2021
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1367 kcal
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Fat: 36.93g | Prot: 97.03g | Carbs: 164.79g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber, Herbalife Personalized Protein Powder. Lunch: Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Es Teh, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng. Dinner: Ampela, Hati Ayam, Tomat Ceri, Daging Dada dan Kulit Ayam (Ayam Pedaging), Bawang Putih. Snacks/Other: Popcorn, Dum Dum Thai Iced Tea. more...
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Losing 3.0 kg a Week
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she.ishere's Weight History
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