Weigh In record (no journal entry) for 11 October 2021
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1806 kcal
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Fat: 57.27g | Prot: 113.95g | Carbs: 207.54g.
Breakfast: Woolworths Almond Milk Unsweetened, NPL Diet Pro High Protein Shake, Woolworths Berry Beet Smoothie . Lunch: Future Life High Protein Peanut Butter Crunch , Woolworths Hearty Homestyle Vegetable Soup. Dinner: Chicken Pasta. Snacks/Other: Sugar, Woolworths Fresh Full Cream Milk. more...
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Losing 0.1 kg a Week
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