Weigh In record (no journal entry) for 11 October 2021
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46.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1441 kcal
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Fat: 80.53g | Prot: 37.39g | Carbs: 146.74g.
Breakfast: 메이플 시럽, 라투랑겔 엑스트라버진 올리브오일, 바나나, 홈메이드 요거트, 호두, 상하치즈 브리치즈, 사과, 식빵. Lunch: 한살림 한우사골라면. Snacks/Other: 하겐다즈 바닐라, Lindt 엑설런트 다크 85%, 그림의빵 우유크림빵. more...
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Losing 1.4 kg a Week
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