Weigh In record (no journal entry) for 11 October 2021
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38.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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760 kcal
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Fat: 23.17g | Prot: 28.11g | Carbs: 107.23g.
Breakfast: Morin Chunky Peanut Butter, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Marimas Jeruk Nipis, Gery Gery Salut Malkist Sweet Cheese, Simba Choco Chips. more...
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steady weight
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saskia aulia rahman's Weight History
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